Most
of us can identify things that are draining to us (Drainers). We also
know that there are things in our lives that are energizing to us
(Gainers). Here is one example for me. I love to be with people. For
most of my adult life my job has been to spend time with people. But too
much time with people and I am drained. I have learned that time away
is good. In fact, “Away” is one of my favorite places!
Time away from people can be quite energizing to me. Time alone
thinking, reflecting, and praying is also energizing to me. Time with my
family is energizing to me. (Most of the time:) Just being aware of
your drainers and gainers can help you to stay in balance and keep you
from going crazy! To keep your drainers from taking over your life, grab
a pen and a pad of paper and walk through the following exercise.
Step 1: Make a list of a few things that are draining to you.
This may include certain kinds of work, too much time alone, too much
time with people, or activities and habits that are contrary to what
you believe. Spend a few minutes brainstorming and naming these
drainers. Just naming them and being aware will help you to not get
swallowed up by drainers.
Step 2: Make a list of a few things that are life-giving to you.
Your list may include people who are life-giving, work that inspires
you, creative outlets, exercise, time alone, or time with God. Naming
and being aware of these gainers will help you to commit to spend more
time doing these things.
Step 3: Look for ways to limit your drainers and expand your gainers.
What can be limited? What can be eliminated? Is your entire day
dominated by drainers? Do you have a planned day off? What will you do
to re-charge?
What are your drainers? What are your gainers? Feel free to comment.
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